Wednesday 171213

Skill/Strength
Clean and Jerk
15 minutes to work up to a heavy single for the day

WOD
Complete as many rounds as possible in 12 minutes of:
30 wall-ball shots, 20/14 lb. wall-ball
30 kettlebell swings, 1.5/1 pood

Note:  Record rounds/reps to log.

CFYV Brief
Holiday Schedule
12/25 & 12/26 CLOSED
1/1 CLOSED
Kids CrossFit Classes have been rescheduled. Please refer to our online  Schedule. 

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
More details to follow