Thursday 171214

WOD
Complete for time:
50 box jump overs, 24/20 inch box
35 hang power cleans, 95/65 lb.
20 strict handstand push-ups
35 hang power cleans, 95/65 lb.
50 box jump overs, 24/20 inch box

Note:  Record time to log.

BootCamp
Teams of 2 complete as many rounds as possible in 20 minutes of:
20 partner med-ball tosses
30 partner med-ball sit-ups
200 meter partner med-ball run
*Partners run together and split carrying the ball
*5 Burpee penalty for dropping the ball during the run

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CFYV Brief
Holiday Schedule
12/25 & 12/26 CLOSED
1/1 CLOSED
Kids CrossFit Classes have been rescheduled. Please refer to our online  Schedule. 

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details