Friday 171215

WOD
Complete for time:
1000 meter run/row
50 burpee to bar
1000 meter run/row

Note:  Record time to log.

BootCamp
In teams of two complete as many rounds as possible in 20 minutes of:
7 kettlebell swings, AHAP
7 burpee box jumps
7 dips
100 meter run
*Partners complete a full round then switch.

CFYV Brief
Holiday Schedule
12/25 & 12/26 CLOSED
1/1 CLOSED
Kids CrossFit Classes have been rescheduled. Please refer to our online  Schedule. 

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details