Saturday 171216

Partner WOD
Complete for time:
100 Dead Lifts, 225/155 lb.
100 Cleans, 165/115 lb.
100 Snatch, 95/65 lb.

Note:  Partners split reps however desired.  One partner working at a time.  Record time to log.

As many rounds as possible in 20 minutes of:
5 Handstand Push Ups
10 Toes To Bar
20 Dumbbell Weighted Lunges
Run 100M

CFYV Brief
Holiday Schedule
12/25 & 12/26 CLOSED
Kids CrossFit Classes have been rescheduled. Please refer to our online  Schedule. 

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!