Complete for time:
100 Dead Lifts, 225/155 lb.
100 Cleans, 165/115 lb.
100 Snatch, 95/65 lb.
Note: Partners split reps however desired. One partner working at a time. Record time to log.
As many rounds as possible in 20 minutes of:
5 Handstand Push Ups
10 Toes To Bar
20 Dumbbell Weighted Lunges
12/25 & 12/26 CLOSED
Kids CrossFit Classes have been rescheduled. Please refer to our online Schedule.
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!