Monday 171218

WOD
Complete as many reps as possible in 8 minutes of:
750 meter row
15 cleans, 185/125 lb.
Max bar muscle-ups

Rest 2 minutes

Complete as many reps as possible in 8 minutes of:
750 meter row
12 cleans, 205/135 lb.
Max bar muscle-ups

Rest 2 minutes

Complete as many reps as possible in 8 minutes of:
750 meter row
9 cleans, 225/155 lb.
Max bar muscle-ups

Note:  1:1 pull-ups to BMU.  Record total bar muscle-ups to log.

Boot Camp
8 rounds of
30 sec. dumbbell hang squat cleans
30 sec. dumbbell push-press
30 sec. jump rope
Rest 1 minute