Complete as many rounds as possible in 20 minutes of:
200 meter run
20 wall-ball shots, 20/14 lb. ball
20 hand release push-ups
Note: Record total rounds/reps to log.
Holiday Schedule – Update
12/26 Open Gym 9-11 am
Kids CrossFit Classes have been rescheduled. Please refer to our online Schedule.
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!