Wednesday 171220

Complete as many rounds as possible in 20 minutes of:
200 meter run
20 wall-ball shots, 20/14 lb. ball
20 hand release push-ups

Note:  Record total rounds/reps to log.


CFYV Brief
Holiday Schedule – Update
12/25 CLOSED
12/26 Open Gym 9-11 am

Kids CrossFit Classes have been rescheduled. Please refer to our online  Schedule. 

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!