Clean and Jerk
10 minutes to work up to a heavy single for the day
Complete as many rounds as possible in 20 minutes of:
50 bench press, 135/95 lb.
50 strict pull-ups
Note: Partners split reps however desired. Record rounds/reps to log.
20 Min Partner WOD
Row 400 meters
20 alt kettlebell swings
Note: While partner A rows 400 meters, partner B completes as many rounds as possible until partner A completes 400m, then partners switch.
Holiday Schedule – Update
12/26 Open Gym 9-11 am
Kids CrossFit Classes have been rescheduled. Please refer to our online Schedule.
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!