Friday 171222

WOD
Complete 5 rounds for time of:
1000 meter run or row
30 sit-ups

Note:  Record your time to log.

BootCamp
10-9-8-7-6-5-4-3-2-1
Toes to bar
Wall-ball shots
Row 100m after each odd round

CFYV Brief
Holiday Schedule
12/25 CLOSED
12/26 Open Gym 9-11 am

1/1 CLOSED
Kids CrossFit Classes have been rescheduled. Please refer to our online  Schedule. 

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details