15 min. EMON
3 reps @ 75% of 1RM
Complete for time:
30 front squats, 225/155 lb.
20 hang power cleans, 225/155 lb.
10 shoulder-to-overhead, 225/155 lb.
Note: From the ground. 12 minute time cap. Record time to log.
12/26 Open Gym 9-11 am
Kids CrossFit Classes have been rescheduled. Please refer to our online Schedule.
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!