Saturday 171223

Strength
Deadlift
15 min. EMON
3 reps @ 75% of 1RM

WOD
Complete for time:
30 front squats, 225/155 lb.
20 hang power cleans, 225/155 lb.
10 shoulder-to-overhead, 225/155 lb.

Note:  From the ground.  12 minute time cap.  Record time to log.

CFYV Brief
Holiday Schedule
12/25 CLOSED
12/26 Open Gym 9-11 am

1/1 CLOSED
Kids CrossFit Classes have been rescheduled. Please refer to our online  Schedule. 

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details