Clean and Jerk
10 minutes to work up to a heavy single for the day
Complete as many rounds as possible in 15 minutes of:
15 cleans, 95/65 lb.
9 strict pull-ups
Note: Record rounds/reps to log.
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!