Wednesday 171227

Skill/Strength
Clean and Jerk
10 minutes to work up to a heavy single for the day

WOD
Complete as many rounds as possible in 15 minutes of:
15 cleans, 95/65 lb.
12 push-ups
9 strict pull-ups

Note:  Record rounds/reps to log.

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CFYV Brief
Holiday Schedule
1/1 CLOSED

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details