Thursday 171228

Partner WOD
Complete 10 rounds each for time of:
20 cal row
30 yard sled push, 3×45, 3×25
*You Go I Go!

Note:  Record time to log.

Core Work
Accumulate 5 minutes of plank hold (Elbows)

Boot Camp
Partners complete 10 rounds each
20 cal row
30 yard sled push, AHAP
*You Go I Go

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CFYV Brief
Holiday Schedule

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!