Friday 171229

Skill/Strength
1 Snatch balance + 3 overhead squats
10 minutes to work form and consistency

WOD
8 rounds – every 2 minutes complete
10 thrusters, 95/65 lb.
10 bar facing burpees

Note:  If unable to maintain the two minute work, then workout turns into AMRAP 16 minute. 

Boot Camp
Every minute on the minute for 20 minutes complete:
5 box jumps
5 Goblet Squats, AHAP
5 Push-Ups

CFYV Brief
Holiday Schedule
1/1 CLOSED

**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details