Tuesday 180102

Back squat, 10 x 1 rep, work to a heavy single for the day
*15 minutes

Complete as many rounds as possible in 12 minutes of:
12 sit-ups
12 deadlift, 185/125 lb.
12 burpees to bar

Note:  Record rounds and reps to log.

Boot Camp
Partners complete as many rounds in 20 minutes 
300 meter row
7 toes-to-bar
7 handstand push-ups
7 kettlebell sumo deadlift high-pull
*Partner A rows 300 meters while partner B completes as many rounds as possible

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CFYV Brief
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!