Wednesday 180103

WOD
Complete for time:
50-40-30-20-10 reps of:
Wall-ball shots, 20/14 lb. ball
*Rest 1 minute between sets

Note:  Goal is 1 to 2 sets to complete full set, scale weight if needed.  Record time to log.

Core Work
Accumulate 5 minutes of plank hold (Elbows)

CFYV Brief
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details