Thursday 180104

Skill/Strength
Clean and Jerk
10 minutes to work up to a heavy single for the day

WOD
Complete 30-25-20-15-10 reps for time of:
Box jump overs, 24/20 inch box
Kettlebell swings, 1.5/1 pood
Toes-to-bar

Note:  Record time to log.

Boot Camp
As many rounds as possible in 20 minutes of:
10 Box jumps
15 Kettlebell swings
20 Russian twist
200 meter run

CFYV Brief
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details