Friday 180105

WOD
Complete as many rounds as possible in 16 minutes of:
30 yard weighted overhead lunge walk, 45/25 lb. plate
30 push-up
30 sit-ups

Note:  Record time to log.

Boot Camp
Two rounds for max reps of
2 min AMRAP
Row 100 meters
Max reps ring-row / pull-up
Rest 1 minute
2 min AMRAP
Row 100 meters
Max reps weighted lunges – Dumbbells farmer carry style
Rest 1 minute
2 min AMRAP
Row 100 meters
Max reps burpees
Rest 1 minute

One of CFYV’s OG Teens, Ethan, keeping the split clean alive!!!

CFYV Brief
**Save the Date**
Saturday, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details