Saturday 180106

WOD
Teams of 4 complete AMRAP in 22 minuets of:
Partners 1 & 2 complete
250 meter partner farmer carry 1.5/1 pood

Partners 3 & 4 complete AMRAP of:
2-2, 4-4, 6-6 reps…. etc
Rope climb
Ground to over head, 135/95 lb.

Note:  Partners switch after 200 meter farmer carry.  Record total reps and team names.

CFYV Brief
Today, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!
Details