Teams of 4 complete AMRAP in 22 minuets of:
Partners 1 & 2 complete
250 meter partner farmer carry 1.5/1 pood
Partners 3 & 4 complete AMRAP of:
2-2, 4-4, 6-6 reps…. etc
Ground to over head, 135/95 lb.
Note: Partners switch after 200 meter farmer carry. Record total reps and team names.
Today, January 6th – CFYV will send off Coach Kate and Janna
A bittersweet moment that we hope all members can attend!!!