Monday 180108

WOD
Complete as many rounds as possible inn 20 minutes of:
20 wall-ball shots, 20/14 lb. ball
1 power clean, 255/165 lb.
20 pull-ups
1 squat clean, 255/165 lb.

Note:  Record rounds/reps to log.

Boot Camp
Partners complete AMRAP 20 minutes
175 meter row
10 dumbbell thrusters
7 burpees
*You Go I Go! 

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