Tuesday 180109

Partner WOD
Partners complete 6 rounds for time of:
30 calorie row
30 burpee box jump overs, 24/20 lb.
*You Go I Go!

Note:  30 minute time cap.  Record time to log.

Accessory Work
Handstand push-up practice

Boot Camp
6 rounds of
2 minute AMRAP
15 Kettlebell swings
15 Sumo deadlift high-pulls
Max reps jump ropes
Rest 1 minute
2 minute AMRAP
15 box jumps
15 sit-ups
Max reps jump rope
Rest 1 minute

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