Friday 180112

WOD
Complete 2 rounds for time of:
50 kettlebell swings, 1.5/1 pood
40 yard sled push, 4×45’s, 4×25’s
30 push-ups
*Rest 3 minutes

Note:  Record total time to log.

Bootcamp
20 minute amrap of:
100 meter run or row

10 tuck ups
10 weighted box step-ups
10 pull ups