Saturday 180113

Strength
Back squat
2 rounds
7 reps @65%
5 reps @75%
3 reps @85%
2 reps @90%
*15 minutes

WOD
12 minute clock
As many rounds as possible in 10 minutes of:
5 muscle-ups
10 hang power cleans, 135/95 lb.
50 double-unders
*Immediately into
As many rounds as possible in 2 minutes of:
Max reps bar facing burpees

Note:  Record total reps for each AMRAP to log.

Bootcamp
20 minute amrap of:
30 meter sled push

10 tuck ups
10 weighted box step-ups
10 pull ups