Monday 180115

WOD
50 wall-ball shots, 20/14 lb. ball
50 toes-to-bar
40 wall-ball shots, 20/14 lb. ball
40 toes-to-bar
30 wall-ball shots, 20/14 lb. ball
30 toes-to-bar

Note: Record time to log

Boot Camp
As many rounds as possible in 18 minutes of
10 wall-ball shots
10 candlestick levers
100 meter run

Congratulations  to Brody who was recognized for 1 Year Achievement at CFYV!