Tuesday 180116

WOD
Complete 3 rounds for time of:
15 deadlift, 225/155 lb.
15 bar facing burpees
15 handstand push-ups

Note:  Record time to log.

Boot Camp
10-9-8-7-6-5-4-3-2-1 reps of
Kettlebell sumo deadlift high-pull
Burpees
Dumbbell push press
*50 jump rope after every even round

Four weeks post knee surgery – No excuses for Tom!!!

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