Thursday 180118

WOD
Complete 4 rounds for time of:
250 meter run
25 front squats, 95/65 lb.
25 push-press, 95/65 lb.

Note:  Record time to log.

Boot Camp
Partners complete as many rounds as possible in 20 minutes of
100 meter run
10 Goblet squats
10 Kettlebell swings
10 jumping lunges
*You Go I Go