20 minute time cap complete
10-9-8-7-6-5-4-3-2-1 reps of:
Bench press, 185/125 lb.
Max calorie row in remaining time
Note: Both partners complete 10 BP and then 10 strict pull-ups, then move onto 9…ect. After completion partners row for max calories. Score is total calories.
As many rounds as possible in 20 minutes of
20 dumbbell bench press
200 meter row