Friday 180119

Partner WOD
20 minute time cap complete 
10-9-8-7-6-5-4-3-2-1 reps of:
Bench press, 185/125 lb.
Strict pull-ups

Then

Max calorie row in remaining time

Note:  Both partners complete 10 BP and then 10 strict pull-ups, then move onto 9…ect.  After completion partners row for max calories.  Score is total calories.

Boot Camp
As many rounds as possible in 20 minutes of
20 dumbbell bench press
20 ring-rows
200 meter row