Partners complete as many rounds as possible in 9 minutes of:
5 handstand push-ups
7 power snatch, 95/65 lb.
9 box jumps, 24/20 inch box
*You Go I Go
Rest 10 minutes then
Partners complete as many rounds as possible in 8 minutes of:
6 alternating rope climbs
6 alternating clean and jerks, 135/95 lb.
4 alternating rope climbs
4 alternating clean and jerks, 155/105 lb.
2 alternating rope climbs
2 alternating clean and jerks, 185/125 lb.
*With remaining time complete max reps rope climb. Score is total rope climbs
As many rounds as possible in 18 minutes of
10 Wall-ball shots
1 Rope row
200 meter run / row
20 alternating Dumbbell snatch
10 box jumpsbox jumps