Monday 180122

WOD
Complete for time:
20-15-10-5 reps of:
Power snatch, 95/65 lb.
Burpee box jump overs, 24/20 inch

Note:  Record time to log.

Boot Camp
Partners complete as many calories as possible in 20 minutes
100 meter run 
10 dumbbell thrusters
5 burpees over dumbbell

*Partner 1 rows for calories while Partner 2 completes round.  You Go I Go!