Tuesday 180123

Strength
Bench press – 3×5 rep
75%x5 rep
80%x5 rep
85%x5 plus
*12 min.

Back squat – 3×5 rep
75%x5 rep
80%x5 rep
85%x5 plus
*12 min

WOD
Complete as many rounds as possible in 12 minutes of:
200 meter run
20 dumbbell front rack lunges, 50/35 lb. dumbbells

Note:  Record rounds/reps to log.

Boot Camp
Complete 5 rounds
20 sit-ups
20 jumping lunges
100 meter farmers carry, AHAP