15-12-9 reps of:
Clean and jerk
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Rest as needed then
Complete for time:
500 meter row, max effort
Note: Record load and time to log.
5 rounds not for time
10 single arm dumbbell press, R/L