Wednesday 180124

15-12-9 reps of:
Clean and jerk
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Rest as needed then

Complete for time:
500 meter row, max effort

Note:  Record load and time to log.

Accessory Work
5 rounds not for time
10 single arm dumbbell press, R/L
15 ring-rows