Thursday 180125

Strength
Deadlift – 3×5 rep
75%x5 rep
80%x5 rep
85%x5 plus
*12 min.

Shoulder press – 3×5 rep
75%x5 rep
80%x5 rep
85%x5 plus
*12 min

WOD
Complete as many rounds as possible in 8 minutes of:
10 toes-to-bar
10 push-ups

Note:  Record rounds/reps to log.

Boot Camp
Partners complete as many rounds in 10 minutes
10 push-ups
10 dumbbell push press
10 dips
*You Go I Go
Rest 2 minutes then
Partners complete as many rounds in 10 minutes
10 jump squats
10 weighted box step ups
10 goblet squats
*Partner 1 completes round while partner 2 rows for max calories

 

 

 

7am is cancelled today, Thursday 1/25. See Schedule