Friday 180126

WOD
Chad B’s Birthday workout complete for time:
29 calorie row
29 dumbbell thrusters, 50/35 lb. dumbbells
29 bar muscle-ups
29 yard sled push, 5×45’s – 5×25’s

Note:  Record time to log.

Boot Camp
100 Jump ropes
10 Kettlebell swings
15 Sit ups
75 Jump ropes
20 Kettlebell swings
25 Sit Ups
50 Jump Ropes
30 Kettlebell Swings
35 Sit ups
25 Jump Ropes
40 Kettlebell swings
45 Sit Ups