Saturday 180127

Strength
Push-Press 10 min EMOM
Min 1: 3 reps @65%1RM Push Press + 10 air squats
Min 2: 3 reps @70%1RM + 10 air squats
Min 3: 3 reps @75%1RM + 10 air squats
Min 4-10: 3 reps @ 80%1RM + 10 air squats

WOD
Complete as many rounds as possible in 15 minutes of:
50 double-unders

25 box jumps, 24/20 inch box
25 alt dumbbell snatch, 50/35 lb. dumbbell

Note:  Record time to log.

Boot Camp

20 min AMRAP

100 m run

50 jump rope

25 ring rows

25 dumbbell snatch