Wednesday 180131

Strength
Deadlift – 3×3 rep
80%x3 rep
85%x3 rep
90%x3 plus
*12 min.

Shoulder press – 3×3 rep
80%x3 rep
85%x3 rep
90%x3 plus
*12 min

WOD
Complete as many rounds as possible in 10 minutes of:
10 overhead squats, 95/65 lb.
10 chest-to-bar pull-ups

Note:  Record rounds/reps to log.