Thursday 180201

WOD
Complete as many rounds as possible in 12 minutes of:
30 double-unders
3-6-9-12-15-18…ect
Power Snatch, 95/65 lb.

Note:  Record total reps to log.

Boot Camp
Partners complete as many rounds as possible in 22 minutes
200 meter row
30 yard sled push
20 dumbbell thrusters
*I Go You Go