Saturday 180203

WOD
Teams of 3 complete
100 cal row
150 Wall Balls, 30/20 lb. ball
30 Power Cleans, 225/155 lb.
150 Wall Balls, 30/20 lb. ball
100 cal row

Note:  Partners split reps however desired.  All reps must be complete before moving on.

Boot Camp
Partners complete 3 rounds of
30 cal row
40 dumbbell thrusters
10 rope climbs / rope row
*Partners split reps however desired