Tuesday 180206

Strength
Bench press – 5-3-1 rep
75%x5 rep
85%x3 rep
95%x1 plus
*12 min.

Back squat – 5-3-1 rep
75%x5 rep
85%x3 rep
95%x1 plus
*12 min

WOD
Complete 3 rounds for time of:
40 wall-ball shots, 20/14 lb. ball
40 GHD sit-ups
*15 minute time cap

Note:  Record time to log.

Boot Camp
10-9-8-7-6-5-4-3-2-1 reps of:
Bicep curls
Skull crushers
Lateral squat jumps
*Run 200 meter run after every odd round

2 Days Left to purchase your Open Tshirt/tank! Don’t miss out. Order closes on February 7th. Click on Pic for link.

 

 

 

 

 

 

 

 

 

CFYV Brief
2018 CrossFit Games Open
Registration is now open for the 2018 CrossFit Games Open
Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, our CFYV family community, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games!