Wednesday 180207

WOD
Complete 10 rounds for time of:
3 power snatch, 135/95 lb.
5 strict handstand push-ups
7 box jumps, 24/20 inch box

Note:  Record time to log.

1 Day Left to purchase your Open Tshirt/tank! Don’t miss out.
Order closes on February 7th. Click on Pic for link.

 

 

 

 

 

 

 

 

 

 

CFYV Brief
2018 CrossFit Games Open
Registration is now open for the 2018 CrossFit Games Open
Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, our CFYV family community, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games!