Thursday 180208

Strength
Deadlift – 5-3-1 rep
75%x5 rep
85%x3 rep
95%x1 plus
*12 min.

Shoulder press – 5-3-1 rep
75%x5 rep
85%x3 rep
95%x1 plus
*12 min

WOD
Complete as many rounds as possible in 10 minutes of:
100 double-unders
10 dumbbell cleans, 50/35 lb. dumbbells

Note:  Record rounds/reps to log.

Boot Camp
Partners complete as many rounds as possible in 25 minutes
100 meter run
10 kettlebell sumo deadlift high-pulls
10 dumbbell push-press
10 Alternating V-ups
*You Go I Go.