Saturday 180210

WOD
Complete 5 rounds for time of:
30 yard 1-Arm overhead dumbbell lunge, 50/35 lb. dumbbell
25 double-unders
20 sit-ups
15 pushups
10 chest to bar pull-ups
5 sandbag clean-over-shoulder, 100/70 lb. sandbag

Note:  Record time to log.

Boot Camp
Complete as many rounds as possible in 20 minutes of:
20 yard farmers carry lunge walk
20 jump rope
20 sit-ups
20 push-ups
20 dumbbell hang cleans

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