Monday 180212

Strength
Bench press – 3×5 rep
75%x5 rep
80%x5 rep
85%x5 plus
*12 min.

Back squat – 3×5 rep
75%x5 rep
80%x5 rep
85%x5 plus
*12 min

WOD
Complete as many rounds as possible in 8 minutes of:
8 dumbbell thrusters, 50/35 lb. dumbbells
16 toes-to-bar

Note:  Record time to log.

Boot Camp
Complete as many rounds as possible in 18 minutes
21 Calorie Row
18 Jumping Lunges
15 Sit-ups
12 Hand-Release Push-ups

Image may contain: 2 people, people standing and shoes

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