Complete 5 rounds for time of:
20 hang power snatch, 75/55 lb.
10 burpee box jumps overs, 24/20 inch box
Note: Record time to log.
30 sec hang from pull-up bar (active shoulders) arms extended
1 min rest
Complete 3 rounds of
5 min AMRAP
25 weighted box step-ups w/ dumbbells
Max jump ropes
Rest 2 minutes