Tuesday 180213

WOD
Complete 5 rounds for time of:
20 hang power snatch, 75/55 lb.
10 burpee box jumps overs, 24/20 inch box

Note:  Record time to log.

Accessory Work
5 rounds
30 sec hang from pull-up bar (active shoulders) arms extended
1 min rest

Boot Camp
Complete 3 rounds of
5 min AMRAP
25 weighted box step-ups w/ dumbbells
50 sit-ups
Max jump ropes
Rest 2 minutes