Classes

CFYV Offers a variety of classes
to help you achieve a fit lifestyle!

CrossFit Classes
50
Group CrossFit classes are lead by a CFYV certified trainer.  Each 60 minute class consists of a warm up, mobility, skill/strength focus, and Workout Of the Day in a safe, fun, motivating atmosphere. 

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CrossFit On Ramp
16
CrossFit OnRamp is designed for the beginner Crossfitter.  A CFYV certified trainer will teach you the 9 Foundational Movements and how to perform them safely and effectively. It helps you get comfortable and integrated with the classes, CF lingo, and our awesome community.

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CrossFit “BootCamp” *POPULAR CLASS
002
CrossFit Unloaded Classes are high intensity workouts without the barbell movements,consisting of strength and conditioning exercises scaled to fit any level athlete.  Classes are led by a CFYV certified trainer. This class is fun and motivating, with powerful results!

 

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CrossFit Competitor’s Edge
106
Top athletes in this sport of fitness have Strength, Skills and Conditioning. Your goal is to be improving all three at the same time – every month, every week, every day. Our programming focuses on the  5-tools in the sport; strength, conditioning, skills, mobility and the mental strength to compete at anything, anywhere at any level.

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CrossFit Teens & Kids
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CFYV Teens is a strength and conditioning program designed for  teenagers 13-17. Each class is lead by a background-checked, CrossFit Kids certified trainer. Workouts focus on CrossFit’s 9 Foundational Movements and competition preparation. 

 

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Kettlebell Bootcamp
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Kettlebell Bootcamp introduces basic kettlebell movements to be mastered and increased overtime as the body acquires muscle memory.  Gain advantage and mix up your routine with a fun, challenging kettlebell workout!

 

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YOGA
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Yoga is an excellent compliment to your CrossFit traiing. Focus on stretching and lengthening muscles, flexibility, breathing, and poses. Bring a yoga mat. Open to current CFYV members and $5 drop in rate for non-members.  Everyone is welcome!