An effective way to improve ones overall fitness and health. Focusing on “constantly varied, high-intensity, functional movement”. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, biking and a host of other movements. Each workout will develop the 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. You are as fit as you are competent in each of these 10 skills.
Equipment used: Barbells, dumbbells, kettlebells, med-balls, plyo box, pull-up bars, rowers, Assault bikes, ropes, jump ropes.
Get back into exercise and fitness with our boot camp class. These group sessions, which focus on interval training and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside the gym. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.
Equipment used: Dumbbells, kettlebells, med-balls, plyo box, TRX, rowers, Assault bikes, ropes, jump ropes.
If you are an Olympic lifter looking for a solid strength building program to improve your Oly Total, or a CrossFitter wanting to spend some time as an Olympic Lifter and build your total, this program is for you. You will improve your weightlifting technique and become more efficient – leading to new PR’s! The sessions can be added as a supplement to your current training program, or used as a stand-alone program.