Strength
Deadlift: 2-2-2-2-2-2-2
*Work up to a Heavy 2 rep in 7 sets
WOD
6 Rounds for max reps
1 minute Assault bike cal.
1 minute double unders
1 minute ABS, Athlete choice
1 minute rest
Note: Record total reps for each round to log
Boot Camp
3 Rounds
1 minute Assault bike
1 minute jump rope
1 minute kettlebell swings
1 minute rest
Then 3 rounds
1 minute Assault bike
1 minute jump rope
1minute kettlebell sumo deadlift high-pull
1 minute rest