WOD
Partners complete as many rounds in 20 minutes
Buy-In: 200/150 cal Assault Bike
-In remaining time Max rounds-
20 wall-ball shots, 30/20 lb. ball
10 cleans, 185/125 lb.
Note: Record rounds/reps to log
Boot Camp
Partner AMRAP 20 minutes
Row 300 meters
AMRAP of:
10 DB Chest Fly’s
20 AB Bikes
10 Romanian deadlifts