WOD
AMRAP 5 minutes
10 Russian kettlebell swings
10 push-ups
Boot Camp
3 Rounds
5 Incline push-up
10 Step-up knee-up, 5L/5R
10 Box dips
8 1-leg hip thruster, L/R
10 Sit-to-jump squat
As many rounds in 20 minutes
7 push-ups
7 DB thrusters
7 tuck-ups
7 KB sumo deadlift high-pull
7 half burpees
7 KB swings
7 ring-row / pull-up