WOD
3 Rounds for time
800 meter run
12 bar muscle-up
50 ABMAT sit-ups
Note: Record time to log
Boot Camp
Partner AMRAP 10 minutes
10 kettlebell sumo deadlift high-pull
15 sit-ups
10 DB Bench press
-Rest 2 min
Partner AMRAP 10 minutes
10 DB Alt Snatch
15 Candle stick levers
10 DB shoulder press
*Partner rows for calories