WOD
As many rounds in 20 minutes
21 deadlift, 185/125 lb.
12 burpees over bar
6 bar muscle-ups
Note: Record rounds/reps to log
WOD
AMRAP 8 minutes
10 ring-row / pull-up
1 min plank
100 meter farmer carry
-Rest 3 minutes
AMRAP 8 minutes
100 meter farmer carry
1 min hollow hold
10 Lat Raises