Strength
Romanian Deadlift: 5 sets x 7 reps @ 90% of 1RM clean
WOD
Complete 3 Rounds for time:
50 double-unders
30 wall-ball shots, 20/14 lb. ball
10 deadlifts, 275/185 lb.
Note: Record time to log
Boot Camp
Partner AMRAP 10 min
10 Kettlebell Sumo Deadlift High-pull
10 Dumbbell Bicep Curls
100 Jump rope
*Partner rows for calories
Partner AMRAP 10 min
10 Dumbbell bench press
10 Box Dips
100 Jump rope
*Partner rows for calories