Strength
Bench press: 3-3-3-3-3-3-3-3
Goal weight is 80% of 1 RM max, maintain same weight across all working sets
-New set every 90 seconds-
*Record sets to log
WOD
Partners complete 6 rounds each
15/12 cal Assault Bike
5 Burpee box get-overs, 48/40 inch box
*You Go I Go
Note: Record time to log.
Boot Camp
Tabata!!!